PERSONAL TRAINING

reach your goals and obtain long-lasting results with my premium PERSONAL TRAINING service

ABOUT MY SERVICE

I specialize in guiding individuals to improve their body composition and strength.

Whether you're a beginner aiming to shed weight, an experienced individual seeking to optimize muscle growth, or get stronger to improve your sports performance I’m confident in my ability to assist you in achieving your goals.

I’m based in Livingston, West Lothian, and personal train out of Xcite Craigswood and Xcite Broxburn venues.

where am i based?

I personal train out of xcite venues based in Livingston, West Lothian, specifically xcite broxburn and Craigswood.

both are well-equipped gyms with plenty of equipment to suit people at all levels.

what makes me stand out as a pt?

My pursuit to constantly develop my knowledge and service combined with my passion to help people sets me apart from the rest.

I'll never ask a client to do something that I haven't done or been able to achieve myself as I pride myself on leading by example with my training and consistency.

I always ensure I walk the walk as a personal trainer and online coach.

my different services

one-off pt session

An individually purchased one-hour personal training session, redeemable anytime within my availability.

once a week pt

One session a week billed on a monthly basis at a discounted rate which you can cancel anytime.

This also comes with a tailored training program, nutritional guidance, and access to my comprehensive exercise library, and education section.

twice a week pt

Two session a week billed on a monthly basis at a discounted rate which you can cancel anytime.

Includes a training programme, nutritional goals, a comprehensive exercise library, WhatsApp support and access to the education section

personal training & online coaching

Weekly personal training sessions alongside all the perks that online coaching has to offer including nutritional goals, weekly video check-ins, monthly coaching calls, 7-day-a-week accountability and support.

FIND OUT MORE

what service is right for you?

Due to results taking time (and being influenced by effort and adherence), I’d advise getting at least one block of personal training if your funds permit.

Additionally, due to your progress being influenced by factors like nutrition, consistency, and effort with training outside of PT sessions, sleep, and stress management I also offer online coaching alongside personal training at an affordable rate which is my recommended package.

This will allow us to control all the variables that will impact your progress inside and outside the gym, allowing us to maximize your progress.

Lastly, transitioning to purely online coaching could be a great option for those who have gained the confidence, correct form, and effort through in-person personal training.

Here’s what my clients have to say:

Featured

Sam Hadden

Under the coaching of Charlie, he has helped me complete a successful diet. During the coaching process, Charlie has motivated me, helped me stick to the workouts and diet. I have seen big changes in my physique and I'd strongly recommend anyone who wants to make a change to their diet/body to give him a message.

Clyde Anderson

Charlie's online coaching service has helped me make huge progress with my fitness goals. Charlie is knowledgeable and will always explain the reasoning behind his coaching decisions. Weekly check-in videos helped me stay committed and his feedback is always highly motivating. I would recommend Charlie to anyone looking for an excellent online coach.

Shea McEwan

I started with Charlie because I had been training for a couple of years by myself and had made some good improvements physically but was struggling to push myself to the next level, since I’ve started he’s helped me improve my whole daily routine and help me on my next step into hopefully competing one day. I am pretty happy with my progress so far and I know that it can only get better from here if I have him as my coach.

lewis taylor

I couldn’t recommend Charlie enough as a coach. I came to him after losing focus with exercise and nutrition, allowing myself to get out of shape. After a few weeks I felt more motivated than ever to achieve new goals, it has reignited my passion. The level of detail and work he puts into his clients is brilliant. Getting a coach for the gym is probably the best thing I’ve done this year and I wouldn’t want anyone else in my corner to guide me.

Jake Sutherland

Anyone looking for a coach I would highly recommend going to Charlie, he’s been a big help in improving knowledge and making it easy to stick to a diet and training plan. I noticed changes not long after working with him and the weekly check-ins are great feedback on how you done that week and what can be improved on for next.

Ryan McKenna

Charlie has been extremely helpful and insightful along this fitness journey, I've been able to lose over 6kg while getting stronger. This is due to the detail that he puts into my training plan and my check-ins, I would strongly recommend him as a coach.

Sohaib Chaudhry

Charlie's check-in videos summed up my week and gave detailed targets to work towards which made me feel motivated and eager to begin the next week. Overall, I feel my coaching process with Charlie has been extremely beneficial and very enjoyable, I would highly recommend him if anyone is interested to be coached by someone with valuable knowledge and professional advice.

Darren Hardie

I couldn’t recommend Charlie enough as a coach, he’s been such a huge help in improving my knowledge and pointing me in the right direction when it comes to training. I’ve tried to get into training before but never had the motivation to do it until I started training with Charlie, he’s helped me stay motivated by constantly pushing me n setting me goals and thanks to him doing that I’ve noticed a big difference in my physique.

Stephen Armit

I’ve tried dieting and losing weight before but I always seem to go back to square one but with Charlie, the process has been a lot more straightforward as he helped me with the dieting aspect which is the biggest thing holding me back from losing weight. The coaching process has enhanced my performance, it gives you extra motivation because he wants you to meet your goals just as much as you do.